FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the craft of paper folding, offers a unique pathway to promote mindfulness and well-being. With each precise fold, we direct our attention to the present moment, tranquilizing the mind and fostering a sense of peace. The structured nature of origami prompts focus and concentration, allowing us to escape from the constant chatter of thought

In a world that buzzes with constant stimulation, finding moments of peace can feel like an elusive journey. Yet, through the ancient art of origami, we discover a pathway to grow mindfulness and bring a sense of balance. Origami, the practice of shaping intricate designs from a single sheet of paper, holds a unique blend of attention and creativi